Landon Hall holds a Master of Arts in English, is a Trained Teacher of Mindfulness-based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). She is also currently enrolled in a mindfulness teacher certification program with Jack Kornfield and Tara Brach. She has been practicing meditation with Valley Insight Meditation Society for over 10 years. Prior to teaching mindfulness, she taught college English and Literature as an Adjunct Assistant Professor at Colby-Sawyer College.
Course Title: Mindfulness for Everyone: An Introduction to Mindfulness Meditation Practices (Fall Term 2018)
"Landon used a mix of class discussion, videos, meditation exercises, and outside resources. Never a boring moment!"
"Landon is a wonderful study leader. She leads with her heart. She did a wonderful job of providing resources for students to begin and build their own mindfulness practice."
Course Title: Exploring Mindfulness and Going Deeper
"So prepared, so much content, set a lovely tone for sharing with other classmates. She's a superstar. I learned a lot and feel that I have many resources to continue my learning. Thank you so much, Landon!"
"The course was terrific - great resources, readings, activities and class meetings. Landon was engaging and well organized. Sharing was very helpful. Landon was a great listener with meaningful feedback."
"Landon is a wonderful Study Leader. She is knowledgeable and kind and she encouraged each participant to speak up."